运动对控制2型糖尿病具有重要作用，运动治疗是现代糖尿病管理的主要内容之一。2010年岁末，美国运动医学会和美国糖尿病协会联合发表2型糖尿病运动最新指南，中华医学会糖尿病分会也在《中国2型糖尿病防治指南》中对运动进行明确规定。指南的落实需要个体化的运动处方和运动方案。本文对个体化运动处方的制定、抗阻运动、糖尿病并发症患者安全运动及注意事项等进行简介和述评。
Exercise training plays a critical role in the prevention and control of type 2 diabetes mellitus (T2DM). New guidelines on exercise training for T2DM patients was jointly published by American College of Sports Medicine and American Diabetes Association at the end of 2010. In the Guidelines on Prevention and Treatment of Type 2 Diabetes Mellitus in China issued by Chinese Diabetes Society, the role of exercise training is also clearly defined. The implementation of guidelines requires individualized exercise training prescription and program. In this article, we review the procedure of individualized aerobic exercise training prescription, resistant exercise, safety issues, and other relevant topics. "
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